As the holiday season approaches, many of us feel a wave of emotion that prompts us to give back. Psychologist Amrisha Vaish explains that almost every culture has celebrations that express gratitude, which is deeply intertwined with acts of generosity. This time of year, the spirit of giving shines at food banks and charities, revealing how our evolutionary history pushes us towards cooperation and kindness.

 

Lending a hand can create what’s known as the “helpers high,” a euphoric feeling that boosts our sense of purpose and meaning in life. Jenae Nelson, another psychologist, highlights how these small acts not only uplift our spirits but can also significantly impact our communities. So, this holiday season, remember: giving isn’t just about the gift—it’s about the joy it brings us all!